把游泳分成不同能力去加強： 力量↑+柔軟度↑+技術↑+速耐↑+企圖心↑+...... =突破成績 學弟妹也可以試試看喔！ 硬舉最大肌力從165kg進步到175kg了😂 Tags: 0 comments 170 likes 2 shares Share this: 水道速男 吳浚鋒 - WU Chun-Feng About author not provided Taiwan Swimmer/ National Record Holder 50m Freestyle-22.21sec 50m Breaststroke-27.94sec Sharing about training, competition and experience. 2020NE Tokyo 9453 followers 8941 likes View all posts